What We Offer

Free Support for Eligible Patients

At Optima Performance & Health, we provide free lifestyle, wellbeing and weight management support for eligible patients through commissioned programmes and partnerships with public health, local authorities, schools and community services.

Our evidence-based programmes are designed to help individuals improve their health, manage their weight, reduce their risk of long-term conditions and develop sustainable healthy habits that last.

Whether you are looking to become more active, improve your nutrition, better manage a health condition or make positive changes to your overall wellbeing, our team is here to support you every step of the way.

Helping People Build Healthier Lives Through Sustainable Behaviour Change. Our approach is built around the 4 Pillars of Health: Physical Activity, Nutrition, Sleep and Wellbeing. 

🏃 Physical Activity

We help individuals become more active in a way that fits their lifestyle, ability, and goals. Whether someone is starting their journey or looking to improve fitness, we provide practical support, guidance, and accountability.

🥗 Nutrition

Our programmes focus on building healthier eating habits through education, personalised advice, and realistic strategies that can be maintained long-term.

😴 Sleep

Quality sleep plays a vital role in physical and mental health. We help participants understand the importance of sleep and develop habits that improve recovery, energy levels, and overall wellbeing.

🧠 Wellbeing

We support emotional wellbeing, stress management, confidence, motivation, and resilience to help individuals overcome barriers and maintain positive lifestyle changes.

Our Services

Tier 2 Weight Management Programme

A structured lifestyle intervention programme designed for individuals who are overweight, living with obesity, pre-diabetes, type 2 diabetes, hypertension, or other lifestyle-related health concerns.

Participants receive:

  • Weekly education and behaviour change sessions
  • Personalised goal setting and action plans
  • Nutrition, activity, sleep and wellbeing support
  • Progress monitoring and outcome tracking
  • Ongoing coaching and accountability
  • Community-based or virtual delivery options

Tier 3 Behaviour Change & Weight Management Support

For individuals requiring a more intensive level of support, including those:

  • Living with complex obesity
  • Receiving or considering weight management medications such as GLP-1 therapies
  • Requiring additional behavioural support alongside clinical care
  • Transitioning into or out of specialist weight management services

Our Tier 3 support focuses on long-term lifestyle change, adherence, relapse prevention, and improving overall health outcomes.

Children & Young People Programmes

We provide age-appropriate lifestyle and behaviour change programmes for young people aged 11-17 years.

Our family-centred approach helps children and young people:

  • Develop healthy habits
  • Improve physical activity levels
  • Build confidence and self-esteem
  • Improve nutrition knowledge
  • Support healthy growth and development
  • Enhance emotional wellbeing

One-to-One Coaching

For individuals who prefer personalised support, we offer one-to-one coaching sessions tailored to their specific goals and circumstances.

Support may include:

  • Weight management
  • Healthy lifestyle improvement
  • Physical activity guidance
  • Nutrition coaching
  • Behaviour change strategies
  • Sleep and wellbeing support
  • Long-term condition management

Community-Based & Digital Support

We understand that everyone engages differently, which is why we offer flexible delivery options:

  • Face-to-face group programmes
  • Virtual group sessions
  • One-to-one coaching
  • Telephone support
  • Microsoft Teams consultations
  • Digital resources and educational materials
  • Ongoing communication and accountability support

Who We Support

We work with:

  • Adults aged 18+
  • Children and young people aged 11-17
  • Individuals living with overweight or obesity
  • People with pre-diabetes or type 2 diabetes
  • Individuals with hypertension or cardiovascular risk factors
  • Communities experiencing health inequalities
  • Schools, community organisations and healthcare providers

Why Choose Optima Performance & Health?

✅ Evidence-based programmes aligned with NICE guidance

✅ Qualified health and wellbeing professionals

✅ Focus on sustainable behaviour change, not quick fixes

✅ Community-based and accessible services

✅ Personalised care and support

✅ Long-term follow-up and accountability

✅ Outcomes focused on improving health, wellbeing and quality of life

At Optima Performance & Health, our mission is simple: to empower individuals and communities to make sustainable lifestyle changes that improve health, reduce health inequalities, and create healthier futures.

Professional Credentials & Affiliations

We are proud to be Members of Diabetes UK and Faculty of Public Health, demonstrating our commitment to evidence-based practice and professional excellence in health and performance optimisation.

Blood Testing

At Optima Performance and Health, we believe that understanding your body is the key to unlocking peak performance, long-term health and confidence in your wellbeing. That's why we offer comprehensive blood testing services in partnership with Nationwide Pathology, one of the UK's leading laboratory providers.

What We Test

Our blood testing panels can assess a wide range of key health markers, including:

  • Hormone balance (e.g. testosterone, oestrogen, cortisol)
  • Thyroid function
  • Vitamin and mineral levels
  • Metabolic markers
  • Inflammation markers
  • Cardiovascular health indicators

Our Approach

We don't just provide test results, we provide clarity and actionable insights. Our team will help you understand what your results mean and work with you to develop a personalised plan to optimise your health based on your individual needs and goals.

Same day blood testing with same day results, no long waits or delays. We can start understanding your health immediately and create a personalised care plan tailored to you. Thus, easing GP workloads and improving patient access because if anything needs further investigation, your GP can be promptly involved.