What We Offer

Your Journey to Better Health Starts with Optima

At Optima Performance and Health, we believe that lasting results begin with understanding you. That's why we offer a complete, personalised approach—designed to support you from your first conversation to long-term success.

Free Consultation

Your journey starts with a complimentary, no-obligation consultation. We take the time to listen, understand your goals, lifestyle, and challenges, and answer any questions you may have.

Comprehensive Needs Assessment

We go deeper to understand your current health, habits, and performance levels. This allows us to identify what's holding you back—and what will help you move forward most effectively.

Personalised Package Recommendation

Based on your assessment, we design a tailored plan that fits your goals, schedule, and budget. No generic programs—only solutions built specifically for you.

Ongoing Coaching & Support

Real change happens with consistency and guidance. Our team stays by your side with continuous coaching, progress tracking, and expert support to keep you motivated, accountable, and moving forward.

Why Choose Optima?

https://cdn.vectorstock.com/i/500p/54/85/modern-globe-thin-line-icon-vector-41445485.jpgAvailable Anywhere

Access anywhere, anytime.

https://cdn.vectorstock.com/i/500p/85/49/new-message-on-chat-support-icon-outline-vector-51128549.jpg 24/7 Support

Expert guidance whenever you need it.

https://cdn.vectorstock.com/i/1000v/18/74/minimalist-leaf-logo-vector-45131874.jpg Holistic Approach

Train, fuel and recover as one system. We focus on 4 pillars of health; Exercise, Nutrition, Sleep and Wellbeing which has proven to be more effective for long term health sustainability.

Diet plan line icon health and meal balanced – Royalty-Free Vector ... Tailored Recipes

Personalised performance nutrition.

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Data-driven progress monitoring.

https://cdn.vectorstock.com/i/1000v/90/24/dna-strand-silhouette-icon-outline-human-molecule-vector-33749024.jpg Personalised Health Programs

Evidence - based programmes, built for lasting change. Powered by behavioural science and practical performance tools.

Professional Credentials & Affiliations

We are proud to be a Member of Diabetes UK, demonstrating our commitment to evidence-based practice and professional excellence in health and performance optimisation.

Blood Testing

At Optima Performance and Health, we believe that understanding your body is the key to unlocking peak performance, long-term health, and confidence in your wellbeing. That's why we offer comprehensive blood testing services in partnership with Nationwide Pathology, one of the UK's leading laboratory providers.

Blood testing provides a detailed insight into what's happening inside your body. Whether your goal is to optimise performance, improve energy levels, manage weight, or simply stay proactive about your health, regular testing allows you to make informed decisions backed by real data.

With our support, you can move beyond guesswork and take a personalised, evidence-based approach to your health.

What We Test

Our blood testing panels can assess a wide range of key health markers, including:

  • Hormone balance (e.g. testosterone, oestrogen, cortisol)
  • Thyroid function
  • Vitamin and mineral levels
  • Metabolic markers
  • Inflammation markers
  • Cardiovascular health indicators

Our Approach

We don't just provide test results—we provide clarity and actionable insights. Our team will help you understand what your results mean and work with you to develop a personalised plan to optimise your health based on your individual needs and goals.

Same day blood testing with same day results, no long waits or delays. We can start understanding your health immediately and create a personalised care plan tailored to you. Thus, easing GP workloads and improving patient access because if anything needs further investigation, your GP can be promptly involved.