Welcome to Optima Performance and Health
At Optima Performance & Health, we deliver evidence-based lifestyle medicine, behaviour change Tier 2 & 3 weight management services designed to improve long-term health outcomes and support sustainable behaviour change.
Our approach combines personalised coaching, prevention-focused care and multidisciplinary support across the four pillars of health: Physical Activity, Nutrition, Sleep and Wellbeing. We work with individuals, communities and healthcare partners to reduce lifestyle-related health risks, improve self-management and support lasting improvements in wellbeing and cardiometabolic health.
Aligned with NICE guidance, NHS prevention priorities and population health management principles, our service supports individuals living with or at risk of obesity, pre-diabetes, type 2 diabetes, hypertension and other long-term lifestyle-related conditions.
Optima delivers structured face-to-face and digitally enabled programmes focused on sustainable lifestyle change rather than short-term intervention alone. Through personalised care plans, ongoing coaching, education and long-term follow-up support, we help individuals build healthier routines that improve confidence, independence and quality of life.
From early intervention and prevention to ongoing behavioural support, Optima Performance & Health provides a scalable, community-based pathway supporting healthier people, stronger communities and reduced pressure on health services.
Your health. Your performance. Your future.
Meet Our Director, Dalvir Singh
Driven by a belief that everyone deserves to feel stronger, healthier and more confident, Dalvir founded Optima to deliver real sustainable change. His leadership combines expertise, care and a genuine commitment to helping others thrive. Dalvir's mission is to empower you to create sustainable change and the approach at Optima is designed to meet you exactly where you are.
Dalvir Singh founded Optima with a clear and deeply personal mission: to change the way health is understood and supported within communities.
Growing up, Dalvir a member of the South Asian ethnic community, Dalvir experienced many of the health challenges that are increasingly common yet often inadequately addressed. Struggling with weight management and high cholesterol from a young age, he saw how lifestyle-related conditions were frequently treated with medication alone rather than through meaningful and preventative support.
The turning point came when his grandmother was admitted to hospital. Witnessing the lack of holistic care, personalised guidance and cultural understanding left a lasting impact. It became clear that too often systems focus on prescribing medication to manage symptoms — while underlying issues such as low energy, poor mood, uncontrolled hunger, stress and anxiety remain unaddressed.
Determined to create a better model of care, Dalvir established Optima to help people take control of their health in a sustainable and empowering way. Optima is built around the four pillars of health: sleep, nutrition, exercise, and wellbeing. Rather than masking symptoms the focus is on identifying and addressing root causes, supporting long-term change and giving every individual the best possible chance at a healthier future.
Under Dalvir’s leadership, Optima is committed to delivering culturally aware, evidence-based and compassionate support, ensuring that health is not just treated but truly optimised.